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Posted September 14th, 2010 by Elaine Hastings, RD - Nutrition Expert and filed in Events, Exercise Tips, health, In The News, nutrition, sports, weight loss

Soon I will have a NEW wellness portal, where you can keep track of your own daily nutrition and exercise.   Keeping track of what you eat and when you exercise really helps if you have a goal, like more energy, weight loss, muscle gain, or whatever.

I will look for you there!

Elaine