Fit in fun on Friday!
It’s Halloween weekend, so while you are enjoying treats, make sure you fit in fitness to offset any extra calories you may enjoy this holiday!
Halloween is the perfect time to enjoy dancing as a way to burn calories and have fun. Try “the monster mash” or other Halloween tunes and dance while you party! If you plan to trick or treat, enjoy a few extra laps around the neighborhood without stopping at every house for a treat! Instead, take the opportunity to enjoy the fall weather and take in the eerie sights and sounds of Halloween as you walk through a park, neighborhood or local trail.
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