Fit in fitness Friday – give the gift of fitness this holiday season!

Posted December 4th, 2009 by Elaine Hastings, RD - Nutrition Expert and filed in Exercise Tips, Fit In Fitness Friday

Looking for the perfect holiday present for the family?  Give the gift of fitness!  Local gyms are offering membership specials for the holidays. Another idea is to buy sports equipment to encourage your family to be active. So while you are walking the malls this weekend in search of the perfect gift, consider your family’s fitness goals.

Here are just a few suggestions:

-A pedometer to track your steps
-Tennis racket and balls
-Footballs, baseballs, soccer equipment
-Yoga mat
-A bicycle and helmet
-A treadmill or home equipment
-Exercise videos
-Headset/music for the gym, jogging or walking
-Workout clothes
-Gym bags
-Water bottles

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