Fit in fun on Friday

Posted September 4th, 2009 by Elaine Hastings, RD - Nutrition Expert and filed in Fit In Fitness Friday

It’s Labor Day weekend so it’s time to enjoy parties, food and fun but be sure to fit fitness into your holiday weekend plans.

Here are some ideas:

-Take a family walk around your community or local park.
-Hit the beach for a swim. Remember to wear sunscreen!
-Enjoy a Labor Day weekend swim party with friends and family!

Exercise is more fun when you involve your friends and family!

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