Fit in fun on Friday! Workout resolutions for 2010
If you are like many Americans, you pledged to improve your physical activity in 2010. One of the best ways to stay on track is to recruit a support system to get family and friends involved and to cheer you on. Here are some ways to involve family, friends, neighbors or co-workers:
-Find a training partner at the gym and spot each other during weight lifting or attend exercise classes together to stay motivated.
-Walk with a neighbor, friend or family member. Set a schedule to stay on a routine. Start off by walking and gradually increase your distance and endurance. Set goals including charity walks such as a local 5k to benefit cancer research.
-Keep it up! It can take up to 12 weeks of routine exercise to notice results. Exercising as little as 20 to 30 minutes a day is enough to begin improving mood, health and level of fitness. By developing a routine, you can build on the next exercise session and begin to notice improved strength, stamina, endurance and sense of well-being.
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