Fit in fun on Friday

Posted September 11th, 2009 by Elaine Hastings, RD - Nutrition Expert and filed in Fit In Fitness Friday

It’s Friday again, time to fit in fun for the weekend!

The most popular game in Florida is golf! Try putt-putt golf for the family, or take on an 18-hole challenge if you dare! It’s great exercise! Many courses offer summer specials, so you can enjoy the course on a budget. Be sure to drink plenty of water to stay hydrated in the heat.