Fit in fun on Friday!

Posted October 2nd, 2009 by Elaine Hastings, RD - Nutrition Expert and filed in Fit In Fitness Friday

It’s Friday again, so make sure you fit fitness into your weekend plans.

As the fall season falls upon us, it’s a great time to enjoy the outdoor weather. Gather the family for a picnic at the park where you can walk the trails, rent bicycles, or perhaps give your arms a work-out in a canoe or kayak. You can burn calories while enjoying some quality time with the family.

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