Meal Monday: Holiday office party survival tips

Posted December 7th, 2009 by Elaine Hastings, RD - Nutrition Expert and filed in Meal Monday, Meal Tips

It’s that time of year again for annual office holiday parties! Visions of cookies, cakes and candy fill our heads and unfortunately, our bellies. Keep the party festive and fun while avoiding the mounds of chips, dip and junk by offering healthy alternatives.

Here are some ideas:

  • Bring or suggest a meat and cheese tray to include lean cuts of deli meats and a variety of cheeses
  • A fresh vegetable platter with some low-fat dips
  • A fruit tray with yogurt dip and granola topping
  • Salads can be festive and nutritious by adding nuts, cranberries and low-calorie and low-fat dressing options
  • Make a traditional recipe a little healthier by adding low-calorie and low-fat ingredients

To get your colleagues on board, take requests via a suggestion box or board. Maybe you can even try a theme. By making some simple substitutions, no one has to forgo the festivities or their healthy eating routine.

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