Fit in fun on Friday!
Fit in Fun on Friday is my weekly blog on how you and your family can enjoy family activities AND keep fit and healthy.
A weekend bike ride is a fun activity that you can enjoy with the whole family. Find a local park, cruise the neighborhood or local bike trails. Just a 30 minute leisurely bike ride can burn more than 130 calories for adults, depending on your weight.
Remember to wear a helmet, sunscreen and ride safely!