Fit in fun on Friday!

Posted September 18th, 2009 by Elaine Hastings, RD - Nutrition Expert and filed in Exercise Tips, Fit In Fitness Friday

Fit in Fun on Friday is my weekly blog on how you and your family can enjoy family activities AND keep fit and healthy.

A weekend bike ride is a fun activity that you can enjoy with the whole family. Find a local park, cruise the neighborhood or local bike trails. Just a 30 minute leisurely bike ride can burn more than 130 calories for adults, depending on your weight.

Remember to wear a helmet, sunscreen and ride safely!

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