Fit in Fun on Friday is my weekly blog on ways that you can stay fit with the family. Here are a few ideas for the weekend, rain or shine:<\/p>\n
As fall approaches and the weather begins to change, it’s a great time to enjoy a hike or walk through your neighborhood, local parks, trails or the beach. A three mile walk at a leisurely pace can burn up to 300 calories per hour. Take this opportunity to establish a family exercise routine and add daily walks to your family calendar.<\/p>\n
If the weather is not in your favor, it’s time to get creative with your family fitness plans. There are plenty of options for indoor fun right in your own home. How about a family dance party?\u00a0Let everyone\u00a0choose their favorite dance songs and\u00a0get your groove on.\u00a0 You can burn approximately 300 calories while dancing at an aerobic pace so burn baby burn!<\/p>\n
Remember, combining exercise and a balanced diet will help your family develop good habits to support a healthy lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fit in Fun on Friday is my weekly blog on ways that you can stay fit with the family. Here are a few ideas for the weekend, rain or shine: As fall approaches and the weather begins to change, it’s a great time to enjoy a hike or walk through your neighborhood, local parks, trails […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,145],"tags":[61,21,34,86,54],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-exercise-tips","category-fit-in-fitness-friday","tag-balanced-diet","tag-calories","tag-family","tag-healthy-lifestyle","tag-walk"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100"}],"version-history":[{"count":4,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/100\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}