{"id":111,"date":"2009-10-08T10:44:10","date_gmt":"2009-10-08T17:44:10","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=111"},"modified":"2009-10-27T06:41:29","modified_gmt":"2009-10-27T13:41:29","slug":"adding-fruits-and-veggies-think-color","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=111","title":{"rendered":"Adding fruits and veggies: think color"},"content":{"rendered":"<p>Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.<\/p>\n<p>To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. For more variety, try new fruits and vegetables regularly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149],"tags":[134,70,133,71,132],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-meal-tips","tag-chronic-diseases","tag-fruits","tag-minerals","tag-vegetables","tag-vitamins"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":3,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions\/196"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}