{"id":148,"date":"2009-10-23T08:50:21","date_gmt":"2009-10-23T15:50:21","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=148"},"modified":"2009-10-27T06:30:09","modified_gmt":"2009-10-27T13:30:09","slug":"fit-in-fun-on-friday-get-outside","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=148","title":{"rendered":"Fit in fun on Friday: Get outside!"},"content":{"rendered":"<p>Happy Friday!\u00a0 It\u2019s time to plan your family fitness activity for the weekend. Here are a few tips that are perfect for this time of year:<\/p>\n<ul>\n<li>Visit a nature center and enjoy a hike.<\/li>\n<li>Enjoy a canoe or kayak trip.<\/li>\n<li>Go camping where you can pitch a tent, gather firewood, fish, bike, and walk.<\/li>\n<li>Visit a local farm where you can pick your own strawberries, peaches and apples.<\/li>\n<\/ul>\n<p>Remember to keep your family active to enjoy a healthy lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Friday!\u00a0 It\u2019s time to plan your family fitness activity for the weekend. Here are a few tips that are perfect for this time of year: Visit a nature center and enjoy a hike. Enjoy a canoe or kayak trip. Go camping where you can pitch a tent, gather firewood, fish, bike, and walk. Visit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,145],"tags":[155,156,125,153,157,154,54],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-exercise-tips","category-fit-in-fitness-friday","tag-bike","tag-excercise","tag-kayak","tag-outside-activities","tag-staying-fit","tag-take-a-hike","tag-walk"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":3,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions\/158"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}