{"id":219,"date":"2009-11-06T08:06:46","date_gmt":"2009-11-06T15:06:46","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=219"},"modified":"2009-11-06T08:06:46","modified_gmt":"2009-11-06T15:06:46","slug":"fit-in-fun-on-friday-get-those-kids-moving","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=219","title":{"rendered":"Fit in fun on Friday &#8211; get those kids moving!"},"content":{"rendered":"<p>While it may be a challenge to get kids away from the television and computer,<\/p>\n<p>studies suggest that short bursts of exercise \u2013 as little as 15 minutes \u2013 can dramatically reduce your child\u2019s risk of Type 2 diabetes. For adults, 30 minutes a day or more of exercise is recommended to reduce yours.<\/p>\n<p>Need ideas for fitting in fitness? Here are some suggestions:<\/p>\n<ol>\n<li>Enjoy a canoe trip<\/li>\n<li>Plant a garden<\/li>\n<li>Explore a local park<\/li>\n<li>Roller skate<\/li>\n<li>Shoot baskets<\/li>\n<li>Play catch<\/li>\n<li>Take walks after dinner<\/li>\n<li>Clean the house in time to music<\/li>\n<li>Walk on the beach<\/li>\n<li>Visit a museum\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>While it may be a challenge to get kids away from the television and computer, studies suggest that short bursts of exercise \u2013 as little as 15 minutes \u2013 can dramatically reduce your child\u2019s risk of Type 2 diabetes. For adults, 30 minutes a day or more of exercise is recommended to reduce yours. Need [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-fit-in-fitness-friday"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":4,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions\/223"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}