{"id":246,"date":"2009-11-20T14:01:18","date_gmt":"2009-11-20T21:01:18","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=246"},"modified":"2009-11-20T14:01:18","modified_gmt":"2009-11-20T21:01:18","slug":"fit-in-fun-on-friday-%e2%80%93-burn-off-those-extra-holiday-calories-with-a-%e2%80%98turkey-trot%e2%80%99","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=246","title":{"rendered":"Fit in fun on Friday \u2013 burn off those extra holiday calories with a \u2018turkey trot\u2019"},"content":{"rendered":"<p>With the holidays upon us, indulging in festive foods including turkey, stuffing and pumpkin pie often motivate people to rev up their fitness goals. As you make your holiday plans, schedule time for exercise. Community \u201cturkey trots\u201d offer families a great way to exercise over the Thanksgiving weekend. The traditional \u201cturkey trots\u201d usually include a one or three mile family fun walk, as well as several options to participate in more competitive jogging events. Check your local newspaper listings or online for more information on events in your community.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the holidays upon us, indulging in festive foods including turkey, stuffing and pumpkin pie often motivate people to rev up their fitness goals. As you make your holiday plans, schedule time for exercise. Community \u201cturkey trots\u201d offer families a great way to exercise over the Thanksgiving weekend. The traditional \u201cturkey trots\u201d usually include a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,145],"tags":[147,172,177],"class_list":["post-246","post","type-post","status-publish","format-standard","hentry","category-exercise-tips","category-fit-in-fitness-friday","tag-fitness-friday","tag-thanksgiving","tag-turkey-trot"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=246"}],"version-history":[{"count":1,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}