{"id":248,"date":"2009-11-23T13:28:49","date_gmt":"2009-11-23T20:28:49","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=248"},"modified":"2009-11-23T13:28:49","modified_gmt":"2009-11-23T20:28:49","slug":"here-are-some-tips-on-planning-a-healthy-holiday-meal","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=248","title":{"rendered":"Here are some tips on planning a healthy holiday meal"},"content":{"rendered":"<p>Need some ideas to help you keep your waist trim and avoid the trimmings during your Thanksgiving or another upcoming holiday meal? Here are a few tips to help you with planning a healthy, delicious meal:<\/p>\n<ul>\n<li>Buy and cook with lower-fat or fat-free ingredients<\/li>\n<li>Avoid self-basting turkeys that contain added fat<\/li>\n<li>Instead of stuffing, choose fruit, herbs or vegetables<\/li>\n<li>Serve healthy alternatives for dessert, such as pies made with graham cracker crust or fruit<\/li>\n<li>Buy plastic containers so you can send your guests home with leftovers<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Need some ideas to help you keep your waist trim and avoid the trimmings during your Thanksgiving or another upcoming holiday meal? Here are a few tips to help you with planning a healthy, delicious meal: Buy and cook with lower-fat or fat-free ingredients Avoid self-basting turkeys that contain added fat Instead of stuffing, choose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149],"tags":[178,172],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-meal-tips","tag-healthy-holiday-meal-planning","tag-thanksgiving"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":1,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions\/249"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}