{"id":291,"date":"2009-12-28T09:46:04","date_gmt":"2009-12-28T16:46:04","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=291"},"modified":"2009-12-28T09:46:04","modified_gmt":"2009-12-28T16:46:04","slug":"healthy-alternatives-to-holiday-leftovers","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=291","title":{"rendered":"Healthy alternatives to holiday leftovers"},"content":{"rendered":"<p>After the holidays, do you find yourself stuck with a refrigerator full of leftovers? \u00a0Here are some helpful tips:<\/p>\n<p>-If food was left out of the refrigerator for more than two hours it is susceptible to harmful bacteria \u2013 toss it.<\/p>\n<p>-Use leftover meats to make soups, salads or low-fat snacks or meals. For example, use fat-free or low-fat mayonnaise for a leftover turkey sandwich.<\/p>\n<p>-Another idea is to use egg substitute or egg whites for a ham or turkey omelet. Throw in some colorful veggies and a sprinkle of low-fat cheese for added flavor.<\/p>\n<p>-Leftovers should be tossed a day or two after the meal for safety.<\/p>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After the holidays, do you find yourself stuck with a refrigerator full of leftovers? \u00a0Here are some helpful tips: -If food was left out of the refrigerator for more than two hours it is susceptible to harmful bacteria \u2013 toss it. -Use leftover meats to make soups, salads or low-fat snacks or meals. For example, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141,149],"tags":[188,187,185],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-meal-monday","category-meal-tips","tag-healthy-holiday-leftovers","tag-holiday-leftovers","tag-tips-for-using-holiday-leftovers"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291"}],"version-history":[{"count":1,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions\/292"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}