In my last article, I wrote about how most consumers abandon their diet and healthy habits during the holidays. As a result, most people have a difficult time getting back into a routine and end up gaining between seven and 14 pounds during the holidays.<\/p>\n
Just because you are celebrating and enjoying special treats, you do not have to give up on your commitment to healthy eating.<\/p>\n
Here are some practical ways to cut calories without missing out on the festivities.<\/p>\n
– Eat smaller portions to satisfy your sweet tooth without adding inches to your waistline and hips.<\/p>\n
– Substitute high calorie ingredients with low-fat options.<\/p>\n
– Use smaller plates; the eye tricks the mind into thinking that you are eating a great deal more food than you really are.<\/p>\n
– Whip up mashed cauliflower in your food processor in place of traditional mashed potatoes.<\/p>\n
– Use those low-fat or fat-free versions of yogurts, mayonnaise, ricotta and sour cream when you are making holiday dips.<\/p>\n
– Use rum extract if you want the flavor of rum in an eggnog beverage without the extra calories.<\/p>\n
– Cut cholesterol and calories by substituting two egg whites for one egg.<\/p>\n
– Phyllo dough makes a great crust for pies, quiches and tarts and the light, flaky taste is so delectable no one will know that it is a low-calorie treat.<\/p>\n
– Baked chips are a better choice than fried chips.<\/p>\n
– To make a low-calorie salsa dip, add three tomatoes, a teaspoon of vinegar, a dash of hot sauce and a habanera pepper into a blender and process the ingredients for 30 seconds. This is also a spicy, delicious topping that you can add to tacos or tortillas instead of using those high-fat avocado or cheese toppings.<\/p>\n
With these low-fat and low-calorie substitutions, you can reduce your dietary fat intake during the holidays, avoid the extra pounds and still enjoy the festivities.<\/p>\n