{"id":302,"date":"2010-01-08T13:53:09","date_gmt":"2010-01-08T20:53:09","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=302"},"modified":"2010-01-08T13:53:43","modified_gmt":"2010-01-08T20:53:43","slug":"fit-in-fun-on-friday-2","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=302","title":{"rendered":"Fit in fun on Friday! Workout resolutions for 2010"},"content":{"rendered":"<p>If you are like many Americans, you pledged to improve your physical activity in 2010. One of the best ways to stay on track is to recruit a support system to get family and friends involved and to cheer you on. Here are some ways to involve family, friends, neighbors or co-workers:<\/p>\n<p>-Find a training partner at the gym and spot each other during weight lifting or attend exercise classes together to stay motivated.<\/p>\n<p>-Walk with a neighbor, friend or family member. Set a schedule to stay on a routine. Start off by walking and gradually increase your distance and endurance. Set goals including charity walks such as a local 5k to benefit cancer research.<\/p>\n<p>-Keep it up! It can take up to 12 weeks of routine exercise to notice results. Exercising as little as 20 to 30 minutes a day is enough to begin improving mood, health and level of fitness. By developing a routine, you can build on the next exercise session and begin to notice improved strength, stamina, endurance and sense of well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are like many Americans, you pledged to improve your physical activity in 2010. One of the best ways to stay on track is to recruit a support system to get family and friends involved and to cheer you on. Here are some ways to involve family, friends, neighbors or co-workers: -Find a training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,145],"tags":[226,225],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-exercise-tips","category-fit-in-fitness-friday","tag-fit-friday","tag-workout-resolutions"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=302"}],"version-history":[{"count":2,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/302\/revisions\/304"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}