{"id":390,"date":"2010-05-27T18:19:26","date_gmt":"2010-05-28T01:19:26","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=390"},"modified":"2010-05-27T18:19:26","modified_gmt":"2010-05-28T01:19:26","slug":"simple-changes-at-home-encourage-nutrition","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=390","title":{"rendered":"Simple Changes at Home Encourage Nutrition"},"content":{"rendered":"<p><strong> Q:  What are some simple changes to make at home, which encourage better nutrition and health?<br \/>\n(in terms of shopping, habits, or schedules)<\/strong><\/p>\n<p>First and foremost:  remember that kids mimic adults!<br \/>\n<em>Your children will do what you do, eat what you eat!<\/em><\/p>\n<p>With that in mind, here are some simple changes to make, which give the whole family a healthful advantage: <\/p>\n<p>Don\u2019t buy sodas<br \/>\nDon\u2019t buy sugary breakfast cereals<br \/>\nEat breakfast every day<br \/>\nKeep fruits and veggies on hand<br \/>\nDon\u2019t let kids eat standing up:  be mindful of each meal<br \/>\nPlant a garden at home with your kids<br \/>\nGrow or keep herbs in pots in the kitchen<br \/>\nTake walks after dinner or early in the day &#8211; a great time to talk (and listen)<br \/>\nDeclare one day a week as treat day, when candy or dessert is allowed\u2026\u2026..?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making simple changes at home encourages great nutrition without seeming preachy.  <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[56,142,34,147,25,86,6,43,375],"class_list":["post-390","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-balanced-lifestyle","tag-eating-and-excercise","tag-family","tag-fitness-friday","tag-healthy","tag-healthy-lifestyle","tag-healthy-living","tag-kids","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=390"}],"version-history":[{"count":1,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}