{"id":72,"date":"2009-08-28T08:53:18","date_gmt":"2009-08-28T15:53:18","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=72"},"modified":"2009-10-27T06:42:20","modified_gmt":"2009-10-27T13:42:20","slug":"fit-in-fun-friday-2","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=72","title":{"rendered":"Fit in fun on Friday!"},"content":{"rendered":"<p>Keeping your family active is especially challenging as kids go back-to-school. With the pressures of homework and busy schedules, it&#8217;s easy to fall into the routine of watching television or playing video games after school.<\/p>\n<p>It&#8217;s important that families be active to help reduce stress, maintain a healthy weight and live a more balanced lifestyle. Here are some ideas for keeping you and your family active:<\/p>\n<p>\u2022Play catch (football, baseball, softball, or Frisbee)<br \/>\n\u2022Make chores such as vacuuming, sweeping or raking, your chance to be active<br \/>\n\u2022Go for family walks after meal times<br \/>\n\u2022Limit recreational screen time (television, video games, and computer) to less than 2 hours per day<\/p>\n<p>I recommend scheduling regular times for activity throughout the week so it becomes a habit, rather than an afterthought.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keeping your family active is especially challenging as kids go back-to-school. With the pressures of homework and busy schedules, it&#8217;s easy to fall into the routine of watching television or playing video games after school. It&#8217;s important that families be active to help reduce stress, maintain a healthy weight and live a more balanced lifestyle. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[51,52,56,34,55,53,54],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-fit-in-fitness-friday","tag-activity","tag-back-to-school","tag-balanced-lifestyle","tag-family","tag-healthy-weight","tag-stress","tag-walk"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":5,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions\/203"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}