{"id":83,"date":"2009-09-04T08:46:33","date_gmt":"2009-09-04T15:46:33","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=83"},"modified":"2009-10-27T06:40:15","modified_gmt":"2009-10-27T13:40:15","slug":"fit-in-fun-friday-3","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=83","title":{"rendered":"Fit in fun on Friday"},"content":{"rendered":"<p>It&#8217;s Labor Day weekend so it&#8217;s time to enjoy parties, food and fun but be sure to fit fitness into your holiday weekend plans.<\/p>\n<p>Here are some ideas:<\/p>\n<p>-Take a family walk around your community or local park.<br \/>\n-Hit the beach for a swim. Remember to wear sunscreen!<br \/>\n-Enjoy a Labor Day weekend swim party with friends and family!<\/p>\n<p>Exercise is more fun when you involve your friends and family!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Labor Day weekend so it&#8217;s time to enjoy parties, food and fun but be sure to fit fitness into your holiday weekend plans. Here are some ideas: -Take a family walk around your community or local park. -Hit the beach for a swim. Remember to wear sunscreen! -Enjoy a Labor Day weekend swim party [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145],"tags":[80,31,79,82,78,81,35,83,54],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-fit-in-fitness-friday","tag-exercise","tag-fitness","tag-food","tag-holiday","tag-labor-day","tag-parties","tag-pool","tag-swim","tag-walk"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":3,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions\/193"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}