{"id":95,"date":"2009-09-17T11:33:46","date_gmt":"2009-09-17T18:33:46","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=95"},"modified":"2009-10-27T06:35:33","modified_gmt":"2009-10-27T13:35:33","slug":"septembers-monthly-myth","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=95","title":{"rendered":"September&#8217;s monthly myth"},"content":{"rendered":"<p>Multi-grain bread is more nutritious than white or wheat bread<\/p>\n<p>It\u2019s all about labels, and the bread you want should be \u201cwhole wheat bread.\u201d Virtually all bread is wheat bread, says registered dietitian Bonnie Taub-Dix, spokesperson for the American Dietetic Association. \u201cBut just because it says wheat on the label doesn\u2019t mean it is 100 percent whole wheat,\u201d she says. \u201cIt\u2019s true that whole wheat bread has a lot more fiber than white bread, but read the label carefully. The first ingredient should be whole wheat, and there shouldn\u2019t be a lot of artificial colorings in the bread to give it the look of wheat bread.\u201d A bread labeled multi-grain isn\u2019t necessarily any better for you than a loaf labeled wheat bread.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multi-grain bread is more nutritious than white or wheat bread It\u2019s all about labels, and the bread you want should be \u201cwhole wheat bread.\u201d Virtually all bread is wheat bread, says registered dietitian Bonnie Taub-Dix, spokesperson for the American Dietetic Association. \u201cBut just because it says wheat on the label doesn\u2019t mean it is 100 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[42,103,98,102,99,101,100],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-monthly-myths","tag-american-dietetic-association","tag-lables","tag-multi-grain-bread","tag-myth","tag-nutritions","tag-wheat","tag-white"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":2,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions\/174"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}