{"id":96,"date":"2009-09-18T07:24:44","date_gmt":"2009-09-18T14:24:44","guid":{"rendered":"https:\/\/associatesinnutrition.com\/wordpress\/?p=96"},"modified":"2009-10-27T06:35:23","modified_gmt":"2009-10-27T13:35:23","slug":"fit-in-fun-friday-5","status":"publish","type":"post","link":"https:\/\/associatesinnutrition.com\/wordpress\/?p=96","title":{"rendered":"Fit in fun on Friday!"},"content":{"rendered":"<p>Fit in Fun on Friday is my weekly blog on how you and your family can enjoy family activities AND keep fit and healthy.<\/p>\n<p>A weekend bike ride is a fun activity that you can enjoy with the whole family. Find a local park, cruise the neighborhood or local bike trails. Just a 30 minute leisurely bike ride can burn more than 130 calories for adults, depending on your weight.<\/p>\n<p>Remember to wear a helmet, sunscreen and ride safely!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit in Fun on Friday is my weekly blog on how you and your family can enjoy family activities AND keep fit and healthy. A weekend bike ride is a fun activity that you can enjoy with the whole family. Find a local park, cruise the neighborhood or local bike trails. Just a 30 minute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,145],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-exercise-tips","category-fit-in-fitness-friday"],"_links":{"self":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":3,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions\/173"}],"wp:attachment":[{"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/associatesinnutrition.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}