Here are some tips on planning a healthy holiday meal
Need some ideas to help you keep your waist trim and avoid the trimmings during your Thanksgiving or another upcoming holiday meal? Here are a few tips to help you with planning a healthy, delicious meal:
- Buy and cook with lower-fat or fat-free ingredients
- Avoid self-basting turkeys that contain added fat
- Instead of stuffing, choose fruit, herbs or vegetables
- Serve healthy alternatives for dessert, such as pies made with graham cracker crust or fruit
- Buy plastic containers so you can send your guests home with leftovers