Fit in Fun Friday! Burn off holiday pounds!
As much as we look forward to the feast, family and friends, we could all do without the pounds that sometimes come along.
Here are some ideas to help you and your family burn some holiday calories:
- House cleaning for guests
- Food preparation
- Flag football
- Clearing dishes from the table
- A hike after dinner
- Loading and unloading suitcases, groceries and kids
- Mowing lawn
- Playing a game of catch
- Wrapping gifts
- Making holiday crafts
If you are finding it hard this time of year to fit in the gym, these simple holiday chores or family activities will help you avoid holiday weight gain while enjoying time with family and friends.
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